Get the ultimate in relaxation and well-being with a foot soak. Not only does it feel great after a long day, but it's also been proven to boost your mood, energy level, sleep habits and more. Rest easy knowing that your feet are getting the spa treatment they deserve with our foot soak recipe!
My spiritual foot soak works to cleanse the mind and spirit, using powerful ingredients that charge the bathwater with healing vibrations that help you remove blockages, hurts, pains and situations that are no longer serving you in any constructive way.
This is for a non electric foot tub.
My Foot Soak pack are a lot like my Spiritual bath kit but contain Calendula, an Egyptian flower used for healing and success. The smell is amazing. I used one before my class with my Mentor and I yawned in his face (a lot). But I felt great.
HOW TO PREPARE FOR A SPIRITUAL BATH?
Step 1: Scrub the foot tub thoroughly first to make sure it is really clean.
Step 2: Set a mental intention that this time is totally yours and you will not be disturbed by texts, phone calls or visitors for the next hour or so.
Step 3: Take a quick shower and clean yourself first. Remember that no soaps or other cleansing agents can be used during a spiritual bath.
Step 4: Fill the foot tub with water at a temperature that feels most comfortable.
REMOVE SILICA PACKAGE USED TO KEEP ITEMS FRESH. As the foot tub is filling up, gather all the ingredients you need (ingredients are given below). You may want to light an incense stick or a few candles or play some soothing music - anything that will relax your mind into a calm, meditative state. Release the tensions of the day, like you would in a spa, and focus on just enjoying yourself.
Step into the bath and soak for about 20-30 minutes. As you relax in the water, clear your mind of all unwelcome thoughts and focus on your intention to let go of all stress and negativity. There is no right or wrong way to do this - as long as you're relaxed and enjoying yourself.
Spiritual baths are strong, and therefore you should not overdo them. Once a month should be more than sufficient to start. Your inner guidance will let you know if you need more. Remove flowers from bath by hand to prevent clogging.
SPIRITUAL BATH INGREDIENTS
There are countless ways you can prepare spiritual baths with different ingredients of your own choosing. You can use just one or two ingredients or opt for even more. It is entirely your decision, so let your intuition guide you. But here are some very effective ingredients you can consider:
1: Salt: Natural salt is one of the most powerful ingredients to release any kind of negative energies, thoughts and feelings that are proving to be blockages in your path.
2: Flower: Sun dried flowers.
3: Essential Oils: Help to aid with your intentions.
The Astra Premium Therapeutic Foot Soak and Foot Cream have a reconstructed peppermint scent, which can help you feel ready to get up and go!
NOT JUST A FOOT SOAK: Our therapeutic foot soak carry more than 20 natural healing minerals in 100% Dead Sea Salt that revitalize feet while alleviating calluses and corns. Specifications: